The inner thighs get blamed for gripping. Almost no one explains what they are actually for, why the grip lifts you out of the saddle, or how to build them to do their real job. This guide does both.

The second in a 3 part guide to what you need for an Independent Seat with exercise examples of things to progressively work on

The first in a 3 part guide to what you need for an Independent Seat with exercise examples of things to progressively work on

Most riders focus on their horse's movement, their position, their hands. Very few think about the muscle group that controls all of it — the pelvic floor. Here's what it actually does, and how to train it properly.

Understand why you lean forward riding and start working on what helps you to a better posture. Download our free 'Onya Equi - Forward Lean Riders Guide