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For equestrian related articles including riding biomechanics, Strength and Conditioning, Nutrition & Wellbeing
Video For Onya Equi Forward Lean Guide
This is a demo of the exercise examples from the guide. They are suggestions and may not be YOUR starting point. You can regress by holding something for support, using bodyweight only or light loads or use a differient variation for the exercise aims. You can also progress these. For example I have shown a banded kisckstand RDL and then a Landmine Single Leg RDL.
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