Onya Equi On-Line Plans
These programmes are designed to help you unlock your best riding potential.
Access the mobility and control you need to follow your horse with timing instead of tension. Stop wondering what and how to train. These on-line, plans take the guesswork out and provide a proven structure for you to use self directed in the Onya App which includes:
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Exercise videos and instructions
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Tracking of your data including auto-fill function - super useful!
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Suggested Habits tracking
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In app messages for adherence, insights and self-check in guidance
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Rider group community
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Full programme guidance on breathing, technique, how to select load and progress.
Which one is right for me?
The plans are designed for your structured off horse training experience and current fitness - NOT your riding level. They are colour coded as shown below.
The required equipment is on the product card images. Most can be done at home or the yard with minimal equipment.
Which statement most fits you:
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I have never done strength training before and am currently not particularly active - Start at beginner level.
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I have some strength training experience and am active e.g. with riding and horse care - Foundation level 1
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I am experienced with strength training, know how to dumbbell squat and deadlift and am currently active - Foundation level 2 / Development
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I am ready for heavier loads, an introduction to trap bar / barbell and more complex movement - Level 3 Athlete Capacity
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I am an advanced lifter, experienced with barbell work, looking for a rider and discipline specific programmes - Level 4 (coming soon)
Level 2 Foundations (Beginner / Intermediate light to moderate Loads)
Bodyweight Mobility & Stability
Bodyweight & Bands Beginner only exercises
Level 1 Foundations (Beginner / Intermediate light loads)
Level 4 Performance (Advanced)
Level 3 - Athlete Capacity (Intermediate - moderate loads - more complexity)
Level 2 - Development (To follow L2 Foundations)
