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Onya Coaching On-Line Plans

Structured online training plans delivered through the Onya App. Follow a guided calendar, move sessions when needed, and train at your own pace with built-in coaching insights and habit support

SUP Racer

SUP Base Prep 8 wk Performance Strength Plan - Barbell & Weights

Build the strength, capacity, and resilience to train harder and paddle faster

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SUP Racer

SUP Base Prep 8 wk Performance Strength Plan - Gym

Build the strength, capacity, and resilience to train harder and paddle faster

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SUP Racer

SUP Race Specific Strength Prep Phase (MSI) 8 wk Performance Plan

Build real strength for faster, more efficient paddling

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