I work with athletes, riders, paddlers, and active adults who want to perform better, stay capable, and keep progressing without their body becoming the limiting factor.

Have you have been training consistently but finding that progress comes with friction: niggles, plateaus, loss of confidence under load, or a sense that you body isn’t responding as cleanly as it should?

Are you trying to perfect a skill and finding you can't get your body to do it even though you know how?

My role as a strength & conditioning coach is to build the physical capacity that allows training to translate — into skill, performance, confidence, and longevity.​

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All coaching follows the ONYA Method.

This means we focus on:

• Access to efficient, usable positions

• Organisation of force so load doesn’t leak into compensations

• Progressive loading the nervous system will tolerate

• Recovery that allows capacity to accumulate rather than erode

The goal is simple: to build a body that can absorb training, hold together under fatigue, and continue to adapt over time.