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something shifts. It’s small, subtle, and easy to miss. But that is the moment the dopamine loop rewires. The anticipation begins to return. So the work of coming back is not about proving anything to anyone, including yourself. It is about creating conditions in which the body can remember the precise, unmistakable sensation of belonging to the moment you are in.

I did not breathe to chase oxygen. I tolerated the subtle rise in CO₂ without panic. Underwater, urgency speaks loudly. The instinct is to gasp, to pull air in quickly. But the ocean rewards slowness. When I breathed with patience, my lungs increased in volume, my buoyancy shifted, and I rose just enough to float above the precious coral so as not to touch it.

This is part 1 of an article exploring the nervous system, identity and motivation. I didn’t always believe in things I couldn’t measure. When my daughter was six weeks old, I took her to a cranial osteopath. She was colicky, inconsolable, arching her tiny back as if trying to escape her own skin. I remember sitting there, watching this stranger hover her hands near my baby’s head as though adjusting invisible threads. I thought it was utter voodoo nonsense. I wanted monito

The lungs are not merely passive air pumps; they are critical, dynamic players in endurance, helping athletes harness oxygen 🌬️ and maintai

Beyond rest, purposeful recovery facilitates physiological and psychological adaptations that amplify athletic potential.

Sam Long at T100 in London 2024 Speaking candidly, I know I am definitely guilty of this. It may be backing off training, swapping to...

Shifting the Emphasis to Hips When You Have Short Femurs Having shorter femurs generally makes it easier to maintain an upright torso in...

When people talk about “intervals” (e.g., HIIT, sprint intervals, threshold intervals), it often sounds counterintuitive that short bouts...

A skeletal muscle can be visualised as a series of nested tubes. At the outermost level, you have the whole muscle; as you move inwards,...

Mitochondria are often called the “powerhouses” of the cell because they generate the majority of the cell’s energy (ATP) through...

Femur Length and Squat Mechanics: Have you ever wondered why some people sink into a squat with ease and maintain a near-perfect upright...

The Science Behind Myofascial Trains and Mobility The phrase “tissue lays down along the lines of force” succinctly describes how our...

Compression wear - is it truly a performance game-changer or just a fashionable trend? Weymouth 70.3 Ironman 2024 In essence,...

From walking into a room and not remembering why, to other memory problems, lack of mental clarity, poor concentration and inability to...

GREAT BRITAIN ON TOP OF THE WORLD WINNING A GOLD, SILVER AND BRONZE IN THE INDIVIDUAL EVENTS AND SILVER AND BRONZE IN THE TEAM NATIONS...

Coreflow's first lessons in White Water SUP