Customer Testimonials

I have to tell you, I had a lesson last week after not being able to ride for two weeks. The first thing my instructor commented on was that she never would have known. She was so proud of how well my aids remained steady and so much more controlled. So I will be yelling from the hills to anyone who will listen that your program is beyond effective and worth their weight in gold.

I was pleased to find a rider specific training program. It fit easily into my schedule and once I had the exercises down, it flowed pretty quickly. After rehabbing an L5/S1 injury, I was mainly focusing on mobility and yoga. This program has allowed me to continue to strengthen areas that I have stabilized and start to balance the asymmetries. My rides don’t feel like a chore, and I’m not spending half a day recovering from it. My trainer has noticed the difference as well, even noting improvement in my wonky leg!
I certainly intend to keep going. I believe in the results and have recommended your program to my equestrian friends

I had reached the point in my riding skills that to progress I needed to start focusing on my core and overall strength. I had been searching for a program for well over a year. However, everything I found felt like it was just a gym bro workout labeled "for equestrians." Your emphasis on the importance of managing the nervous system and truly listening to your body sold me instantly. That and your ability to explain how each exercise impacts function in the saddle.

And also, thank you. Thank you for creating a program that encourages women to actually listen to their bodies and for repeatedly reminding us that progress does not require perfection. Your notes and messages in the app were so incredibly grounding and one of the primary reasons I was able to remain as consistent as I was.

First of all I would like to thank Sonya for her tremendous support and dedication both through the one on one coaching programme and latterly, the weekly plans. I did a quick check and I've completed 383 workouts to date...plus additional paddle sessions. In itself that's testament to the engaging and progressive nature of the adaptations set by the Coach. Being of a certain height, age and weight I've always felt it's of the utmost importance to have something very specific for my needs and that's what I get in spades! Many thanks and here's to the next 383!!!

I started using Onya as a beginner and was definitely not an expert in some of the exercises, but I’ve found the app incredibly easy to follow. The exercises are explained really clearly, with both written instructions and videos, so I always feel confident that I know what I’m meant to be doing. I particularly love the calendar planner. It gives me the structure I need to stay consistent, while also letting me record other exercise I’ve done alongside the Onya workouts.

It’s really helpful being able to see everything together. The in-app support has also been a great help. It doesn’t feel like a faceless exercise plan, there’s genuine support there when you need it, which makes the whole experience feel much more personal and encouraging. I’m really enjoying using the app and I’m looking forward to continuing and gradually working my way through the different plans!

This is such a great exercise plan to follow. You feel like you have your own personal trainer with you. Each exercise has a detailed explanation of how to do it and even a timer so you don't have to come out of the app to use your own. You can post in the group and Sonya is supportive and always answers any questions. Easy platform to follow.