ONYA Flow - SUP Coaching
We coach stand-up paddling on the River Hamble and at Hayling Island, working with paddlers who want to build confidence, efficiency, and sustainable power on the water. We’ve both raced nationally and internationally, and bring a depth of experience in paddling technique, board handling, open water safety, and race strategy.
Sonya is also a Paddle UK Performance Coach (Race SUP), and a Level 4 Strength and Conditioning Coach and Nutritionist — which means your paddling development is supported not just on the water, but through the strength, mobility, energy, and recovery needed to perform well.
SUP Coaching
Read More1:1 SUP Ocean Skills for developing confidence and techniques on open coastal water
1 hr 30 min
60 British pounds
Read More1:1 SUP Coaching for developing and mastering any skills
1 hr 15 min
50 British pounds
Read More1:1 SUP Performance Coaching for developing and mastering any skills
1 hr 30 min
60 British pounds
1 hr
30 British pounds
Read MoreSUP Ocean Skills for developing confidence and techniques on open coastal water
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40 British pounds
Read MoreSmall Group Performance Coaching for developing and mastering any skills
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40 British pounds
Read MoreSUP Group Coaching for developing and mastering any skills
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30 British pounds
Our Philosophy
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To deliver safe, engaging and individualised participant centred sessions. Empower confident, happy and independent learners and athletes by being supportive, motivational and inspiring.
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Create enjoyable opportunities with an ethos that every outcome is a chance for fun, learning, feedback and innovation.
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To encourage all to enjoy the learning journey, on the way to achieving their goals.
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Promote a culture of equality, diversity and inclusion, a passion for the sport and caring for the environment in which we participate.
​Thank you to GB SUP, Supjunkie, SUPTOG, Jade Rogers Photography & PT3 Photography for their images