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Compression wear - is it truly a performance game-changer or just a fashionable trend? Weymouth 70.3 Ironman 2024 In essence, compression garments apply a snug fit around muscles in the legs, arms, or torso, aiming to improve blood circulation and reduce muscle vibration. Advocates believe they can help with everything from faster recovery to enhanced endurance, though the science is still a bit mixed. Nonetheless, many athletes find that using compression wear feels support

From walking into a room and not remembering why, to other memory problems, lack of mental clarity, poor concentration and inability to focus, brain fog can be a real murky problem. I have been one to live by the post it note, frantically scrawled webinar records, and of course the multiple reading lists & bookmarks. My definition of trauma might include someone closing my open tabs, eek! But when it goes beyond the need for some memory strategies and you start to put the mi

GREAT BRITAIN ON TOP OF THE WORLD WINNING A GOLD, SILVER AND BRONZE IN THE INDIVIDUAL EVENTS AND SILVER AND BRONZE IN THE TEAM NATIONS CUPS Photo credits Ó SupJunkie Some of the 14 Athletes from Great Britain that made the trip to Gdynia The 3rd ICF Stand-up Paddling World Championships saw nearly 500 competitors from 42 countries compete over the 5-days to crown this year’s SUP World Champions. Great Britain had 14 athletes who made the trip including the teams s

Coreflow's first lessons in White Water SUP