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Choose your pricing plan

  • Premium Access S&C Coaching

    295£
    Every month
    +£30 Joining and set-up fee
    Exclusive online coaching with daily oversight and nutrition. Best for complex goals and high-level support
     
    • Unlimited training design
    • Onya Coaching app + Training Peaks Premium if needed
    • Video analysis of technique included
    • Strength progression monitoring + load guidance
    • Full performance nutrition support included
    • Bespoke Annual Training Plan for season
    • Priority support & training oversight
    • Limited to 5 coaching seats for exclusive access

  • Performance S&C Coaching

    175£
    Every month
    +£30 Joining & Set-up Fee
    Personalised Strength and Conditioning on-line monthly plan for people who want regular feedback, accountability and support. Best for progressing strength and performance.
     
    • Strength & conditioning tailored to your demands
    • Ongoing coaching and programme refinement
    • Onya Coaching app
    • TrainingPeaks included where appropriate
    • Regular reviews and progression adjustments
    • Direct messaging support

  • Core S&C Coaching

    95£
    Every month
    +£30 Joining & set-up fee
    Strength & Conditioning on-line programme for those seeking independent structured, bespoke coaching with light support.
     
    • Workouts delivered in the Onya Coaching app
    • Tailored to your needs, equipment and fitness level
    • Takes the guesswork out of what, when and how to train
    • Light touch In App messaging support included

  • Nutrition

    30£
    Every month
    Nutrition plan in the Onya Coaching App. Add on for monthly training plans.
     

    Renews until cancelled

    Which Monthly Coaching Plan Is Right for Me?

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    Foundation Rider Coaching Plan

    Bespoke training plan + light support.

    For riders who want a structured, personalised programme without ongoing coaching.
    You’ll receive a progressive plan in the app, tailored to your goals, current movement patterns, and available equipment.
    Strength, mobility, nervous system regulation, and mindset around tension and riding pressure are integrated from the start.

    Best for:
    Riders who are independently motivated and want to train correctly, with clear direction — not a generic template.

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    ​Core Rider Coaching Plan

    Coaching support + feedback + accountability.

    Includes everything in the Foundation Plan, plus regular check-ins, data review, and video feedback on key movements in the programme.

    Best for:
    Riders who want structure and coaching support to ensure progress is correct and consistent.

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    Prime Rider Coaching Plan

    Full coaching + priority support.

    A higher level of tailored support for riders who want detail and refinement.
    Includes fully custom programming, on- and off-horse technique video analysis, ongoing adjustments, nutrition plan and priority messaging access.

    Best for:
    Riders who want refinement and responsiveness — and want every detail reviewed and adjusted to their body and riding goals.  You will receive:

    • Fully bespoke programming, updated as required

    • Detailed on- and off-horse video analysis

    • Nutrition plan 

    • Priority coach access and response.  

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    Pro Rider Coaching Plan

    For professional and competitive riders.

    Full, continuous coaching adapted to the demands of training and competition.
    Programming is periodised around your competition schedule, horse workload, yard routine, and recovery needs.
    Includes mounted and gym-based movement analysis, performance preparation, mindset coaching for performance under pressure, and strategic management of strength, mobility, and nervous system regulation across the season.

    You will receive:

    • Fully bespoke programming, updated as required

    • Detailed on- and off-horse video analysis

    • Performance preparation + recovery planning

    • Nutrition plan with additional fuelling strategies

    • Priority coach access and response.  

    • Collaboration with your wider support team where useful (vet, physio, osteo, trainer)

    Best for:
    Riders already performing at a high level who want precision, consistency, and longevity, and require coaching that is integrated, adaptive, and discipline-specific.

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