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Choose your pricing plan

  • SONA Prime

    249£
    Every month
    +£30 Joining and set-up fee
    Strength, mobility, nervous system + mindset coaching plan
     
    • Fully custom, adaptive programme in the Onya Coaching app
    • Video analysis (gym + mounted)
    • Priority messaging access for questions, review and support
    • In app Nutrition plan and recovery guidance
    • Ongoing adjustments to exercises, volume and focus
    • Tracking, accountability and support
    • Enhanced mindset and nervous system coaching

  • SONA Pro

    299£
    Every month
    +£30 Joining and set-up fee
    SONA Method Strength, mobility, nervous system and mindset performance coaching plan
     
    • Fully bespoke plan delivered in the Onya Coaching app
    • Periodised programming tailored to schedule
    • Training tracked and updated continuously for progression
    • Video analysis, ridden and gym
    • Enhanced mindset and nervous system coaching
    • In app Nutrition + additional fuelling/recovery strategies
    • Priority coach access, full accountability and support
    • Coaching focused on precision, longevity and performance
    • Collaboration with your support team physio, trainer etc

  • SONA Core

    119£
    Every month
    +£30 Joining and set-up fee
    SONA Method rider strength, mobility, nervous system and mindset training
     
    • Personalised training delivered in the Onya Coaching app
    • Integrated mindset and nervous system support
    • Messaging support, accountability and check-ins
    • Progress tracking & adjustments

  • SONA Foundations

    70£
    Every month
    +£30 Joining & Set Up Fee
    SONA Method Rider-specific strength, mobility and stability training plan
     
    • Delivered in the Onya Coaching app for easy access
    • Mindset, Nervous system and breathwork integration
    • Program tailored to your body, goals and available equipment
    • Suitable for all disciplines and levels

  • Peak Performance S&C Coaching

    295£
    Every month
    +£30 Joining and set-up fee
    Exclusive online coaching with daily oversight and nutrition. For serious athletes who want bespoke, all-in-one support.
     
    • Unlimited training design (incl. 2-a-days)
    • Includes Training Peaks Premium & Onya Coaching app
    • Video analysis of technique included
    • Strength progression monitoring + %1RM load guidance
    • Full performance nutrition support included
    • Bespoke Annual Training Plan for season
    • Priority support & training oversight
    • Limited to 5 athletes for exclusive access

  • Performance S&C Coaching

    175£
    Every month
    +£30 Joining & Set-up Fee
    Personalised Strength and Conditioning on-line monthly plan for people who want regular feedback, accountability and support
     
    • Strength + conditioning + mobility workouts
    • Includes TrainingPeaks Premium & Onya Coaching app
    • Annual Training Plan with main races & events
    • Regular data review to guide next training phase
    • Messaging for accountability & ongoing support
    • Cross-training for balance & bone density or sports plyo's

  • Focus S&C Coaching

    95£
    Every month
    +£30 Joining & set-up fee
    Strength & Conditioning on-line programme for those seeking independent structured, bespoke coaching with light support.
     
    • Workouts delivered in the Onya Coaching app
    • Tailored to your needs, equipment and fitness level
    • Takes the guesswork out of what, when and how to train
    • Your plan is built by me, not an algorithm
    • Conditioning in Training Peaks Basic (upgrade possible)
    • In App messaging support included

  • Nutrition

    30£
    Every month
    Nutrition plan in the Core Flow Trainerize App. Add on for monthly training plans.
     

    Renews until cancelled

    Which Monthly Coaching Plan Is Right for Me?

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    Foundation Rider Coaching Plan

    Bespoke training plan + light support.

    For riders who want a structured, personalised programme without ongoing coaching.
    You’ll receive a progressive plan in the app, tailored to your goals, current movement patterns, and available equipment.
    Strength, mobility, nervous system regulation, and mindset around tension and riding pressure are integrated from the start.

    Best for:
    Riders who are independently motivated and want to train correctly, with clear direction — not a generic template.

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    ​Core Rider Coaching Plan

    Coaching support + feedback + accountability.

    Includes everything in the Foundation Plan, plus regular check-ins, data review, and video feedback on key movements in the programme.

    Best for:
    Riders who want structure and coaching support to ensure progress is correct and consistent.

    ​

    Prime Rider Coaching Plan

    Full coaching + priority support.

    A higher level of tailored support for riders who want detail and refinement.
    Includes fully custom programming, on- and off-horse technique video analysis, ongoing adjustments, nutrition plan and priority messaging access.

    Best for:
    Riders who want refinement and responsiveness — and want every detail reviewed and adjusted to their body and riding goals.  You will receive:

    • Fully bespoke programming, updated as required

    • Detailed on- and off-horse video analysis

    • Nutrition plan 

    • Priority coach access and response.  

    ​

    Pro Rider Coaching Plan

    For professional and competitive riders.

    Full, continuous coaching adapted to the demands of training and competition.
    Programming is periodised around your competition schedule, horse workload, yard routine, and recovery needs.
    Includes mounted and gym-based movement analysis, performance preparation, mindset coaching for performance under pressure, and strategic management of strength, mobility, and nervous system regulation across the season.

    You will receive:

    • Fully bespoke programming, updated as required

    • Detailed on- and off-horse video analysis

    • Performance preparation + recovery planning

    • Nutrition plan with additional fuelling strategies

    • Priority coach access and response.  

    • Collaboration with your wider support team where useful (vet, physio, osteo, trainer)

    Best for:
    Riders already performing at a high level who want precision, consistency, and longevity, and require coaching that is integrated, adaptive, and discipline-specific.

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