A fully customised, rider-specific performance programme built around you, your riding, your goals, and your movement.

This premium service includes a detailed biomechanical analysis of your riding videos, combined with your personal training history, strengths and limitations, competition goals and available equipment. From this, you’ll receive a tailored 6-week strength plan designed specifically to improve the movement qualities you need in the saddle.

This is not a generic “rider fitness” programme.
This is a bespoke performance system, written by a UKCC Level 3 British Showjumping Coach and Level 4 Strength & Conditioning Performance Coach with over 25 years of experience.

 

Your Bespoke Plan Is Designed to Help You Work On:

• Stability and balance patterns that directly affect your jumping or flatwork
• Pelvic control and dissociation for a more independent, organised seat
• Postural and scapular mechanics for steadier hands and clearer contact
• Single-leg strength and symmetry for straightness, lines and turning accuracy
• Deceleration and landing mechanics for improved jumping stability
• Breathing, bracing and trunk control for reduced tension and better organisation

What’s Included:

• Full riding video analysis (biomechanics, symmetry, posture, timing, seat patterns)
• Full movement + training history assessment
• A personalised 6-week strength plan tailored to your:
– goals
– discipline
– weaknesses
– asymmetries
– equipment
– schedule
• Coaching notes, cues and corrections based on your riding
• Habits, mindset prompts and Onya Equi Rider Insights
• Delivery through your personalised Onya Coaching App
• Video demos for every exercise
• Optional upgrades to extended coaching or elite performance pathways

This service is ideal for riders who want professional, high-level guidance that is designed to transfer to performance — without the cost or commitment of weekly coaching.