ONYA coaching
Strength & Performance
Training should make performance more reliable — not more fragile.
You’re putting the work in, but not progressing.
Fitness plateaus, skills don’t translate under fatigue, and momentum gets interrupted by the same setbacks.
This work focuses on building strength, capacity, and control so performance improves consistently — without constant niggles, stop–start cycles, or burnout.
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Athletes
Who want training that actually translates — so speed, strength, and fitness improve in ways they can rely on. -
Riders
Who want physical access to a secure seat and lower leg, balanced position, quiet hands, and the specific demands their discipline places on the body.
For triathletes, SUP racers, and endurance athletes
You want your training to translate to improved capacity, performance and longevity.​
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fitness, speed, and power that actually translate
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skills and technique that hold up under fatigue and pressure
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fewer stop–start cycles caused by niggles or setbacks
The ONYA Method
Training should give you more capacity, not more fragility.
Instead of pushing harder and hoping it holds, the focus is on building a body that can:
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get into efficient positions without forcing them
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transfer force cleanly, rather than leaking it into compensations
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tolerate load, volume, and variation without breaking down
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recover well enough that progress accumulates instead of resetting
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restore physical reliability to perform, decide, and adapt under pressure
Strength and fitness are developed in a way the body and nervous system will actually accept — so gains translate.
The outcome is strength you can use, fitness that progresses, and a body you can trust under load, fatigue, pressure and repetition.
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Different demands.
One method.​​​
ONYA Coaching is built on the belief that strength should make life and performance easier - not harder to sustain.
My work sits at the intersection of strength & conditioning, biomechanics, and long-term capacity building. It’s for people who take their movement seriously, and want an approach that respects both performance and longevity.
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