Which Monthly Coaching Plan Is Right for Me?

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Foundation Rider Coaching Plan

Bespoke training plan + light support.

For riders who want a structured, personalised programme without ongoing coaching.
You’ll receive a progressive plan in the app, tailored to your goals, current movement patterns, and available equipment.
Strength, mobility, nervous system regulation, and mindset around tension and riding pressure are integrated from the start.

Best for:
Riders who are independently motivated and want to train correctly, with clear direction — not a generic template.

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​Core Rider Coaching Plan

Coaching support + feedback + accountability.

Includes everything in the Foundation Plan, plus regular check-ins, data review, and video feedback on key movements in the programme.

Best for:
Riders who want structure and coaching support to ensure progress is correct and consistent.

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Prime Rider Coaching Plan

Full coaching + priority support.

A higher level of tailored support for riders who want detail and refinement.
Includes fully custom programming, on- and off-horse technique video analysis, ongoing adjustments, nutrition plan and priority messaging access.

Best for:
Riders who want refinement and responsiveness — and want every detail reviewed and adjusted to their body and riding goals.  You will receive:

• Fully bespoke programming, updated as required

• Detailed on- and off-horse video analysis

• Nutrition plan 

• Priority coach access and response.  

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Pro Rider Coaching Plan

For professional and competitive riders.

Full, continuous coaching adapted to the demands of training and competition.
Programming is periodised around your competition schedule, horse workload, yard routine, and recovery needs.
Includes mounted and gym-based movement analysis, performance preparation, mindset coaching for performance under pressure, and strategic management of strength, mobility, and nervous system regulation across the season.

You will receive:

• Fully bespoke programming, updated as required

• Detailed on- and off-horse video analysis

• Performance preparation + recovery planning

• Nutrition plan with additional fuelling strategies

• Priority coach access and response.  

• Collaboration with your wider support team where useful (vet, physio, osteo, trainer)

Best for:
Riders already performing at a high level who want precision, consistency, and longevity, and require coaching that is integrated, adaptive, and discipline-specific.

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How You’ll Access Your Training

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ONYA Coaching App (powered by Trainerize)

This is my custom app where you’ll find all your strength and mobility sessions.

• Videos & Instructions: Every exercise comes with a video and clear cues, so you know exactly what to do.

• Tailored to You: I’ll set the programme based on your equipment and needs, so it works whether you’re training at home, outdoors, or in the gym.

• Progress Tracking: Log your workouts, reps, and progress directly in the app.

• Support: You’ll also get tips, reminders, and (in performance coaching tiers) direct messaging to keep you on track.

Think of it as your personal training hub for strength and mobility.