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Best Value
Focus S&C Coaching
95
Every month
+£30 Joining & set-up fee
Strength & Conditioning on-line programme for those seeking independent structured, bespoke coaching with light support.
Valid until canceled
Workouts delivered in the Onya Coaching app
Tailored to your needs, equipment and fitness level
Takes the guesswork out of what, when and how to train
Your plan is built by me, not an algorithm
Conditioning in Training Peaks Basic (upgrade possible)
In App messaging support included
Best Value
Performance S&C Coaching
175
Every month
+£30 Joining & Set-up Fee
Personalised Strength and Conditioning on-line monthly plan for people who want regular feedback, accountability and support
Valid until canceled
Strength + conditioning + mobility workouts
Includes TrainingPeaks Premium & Onya Coaching app
Annual Training Plan with main races & events
Regular data review to guide next training phase
Messaging for accountability & ongoing support
Cross-training for balance & bone density or sports plyo's
Best Value
Peak Performance S&C Coaching
295
Every month
+£30 Joining and set-up fee
Exclusive online coaching with daily oversight and nutrition.
For serious athletes who want bespoke, all-in-one support.
Valid until canceled
Unlimited training design (incl. 2-a-days)
Includes Training Peaks Premium & Onya Coaching app
Video analysis of technique included
Strength progression monitoring + %1RM load guidance
Full performance nutrition support included
Bespoke Annual Training Plan for season
Priority support & training oversight
Limited to 5 athletes for exclusive access
Best Value
Nutrition
30
Every month
Nutrition plan in the Core Flow Trainerize App. Add on for monthly training plans.
Valid until canceled
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